The Sport Of Running

Part I of Essay
Marathon, it is usually accompanied with word like pain, fatigue, and crazy. Today running a marathon has become easier, more common, and more people are doing it and improving at it and satistics back it up. You may have thought that few people do these crazy thing but ....

Part II of Essay
.... thing you would like to. This help when you are feeling bad and you can look in your journal and see how much you improved, how strong you have became, and how to plan properly. Measure your weekly total and try never to improve grater then ten percent a week (more then ten percent opens the door to injuries). Most people train for a marathon on a 12 week schedule. Another restriction is injuries. You should consult your physician before starting anything. 2,5 When you get the go ahead to start your training take it easy. Do not go ....